Master Your Habits: 7 Key Expressions Every English Learner Should Know

Learn 7 key expressions to talk about habits. Watch the video and download the worksheet at the bottom of the page.

Developing good habits can significantly improve your overall well-being.

DEVELOP GOOD HABITS

to create and establish positive routines

For example, having a set time to wind down each night can ensure you don't end up feeling stressed.

WIND DOWN

to relax

END UP FEELING STRESSED

to eventually become stressed

In challenging times, you should rely on healthy habits. These habits help you maintain stability and balance in life.

RELY ON HEALTHY HABITS

to depend on positive routines

Maintaining good habits requires a strong commitment. Without this commitment, it's all too easy to slip back into old habits.

SLIP BACK INTO OLD HABITS

to start doing your previous, often bad, routines again after trying to change

As you develop better habits, you can overcome the negative ones that once held you back.

OVERCOME THE NEGATIVE ONES

to stop or change bad habits

Breaking bad habits takes time and effort but is essential for long-term success and well-being.

BREAK BAD HABITS

to stop doing something you do regularly that isn't good for you

Why do you think people FALL BACK INTO bad habits?

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